AO: Coliseum Q: Paterno , Miyagi PAX: Beethoven, Zero Turn, YouTube, Gilligan, Drebin, Supply Chain, Chef, Paterno, Miyagi, Commander, Applebee’s FNGs: None COUNT: 11 CONDITIONS: Toasty warm inside WARMUP: Stand in long line to order THE THANG: Great fellowship and conversations over coffee!
[Coliseum] Col/Hall Runs on Dunkin’ Read More »
AO: Coliseum Q: Supply Chain , PAX: Beethoven, Zero Turn, Gilligan, Gilmore, Drebin, Supply Chain, Chef, Lefty, Paterno, Commander, Applebee’s FNGs: None COUNT: 10 CONDITIONS: Perfect WARMUP: SSH, weedpickers, windmills, morrocan night club THE THANG: 1. Tortoise and the Hair Bombs. (Partner up. 1 partner carries 2 coupons around the pond, the other partner completes
[Coliseum] Studies Show That Fun Titles Generate 42% More HC’s! Read More »
AO: ao-coliseum Q: Enterprise PAX: 350, Bonsai, Chef, Enterprise, Holy Water, Miyagi, Paterno, Toll Road, Zero Turn FNGs: None COUNT: 9 CONDITIONS: After rainfall damp but not wet. WARMUP: arm circles, side Stratal hops, weed pickers, self stretching. THE THANG: Sally up/down squats with coupon, dynamic push-ups (normal/diamond, walking/spider man) with lounges and launching burpees,
[ao-coliseum] Dynamic Movement Read More »
AO: ao-coliseum Q: Enterprise PAX: Chef, YouTube, Enterprise, Paterno, Lefty, Luau (167/200), Precious, Miyagi, Liberty, Zero-turn FNGs: 2 Liberty, Zero-turn COUNT: 10 CONDITIONS: Cool, Wet, and Misty WARMUP: Arm Circles, Weed Pickers, Jumping Jacks, high knees, and self hugs. THE THANG: All Timed intervals: Merkins holding positions till failure, Line Runs (Just keep running), Farmers
[ao-coliseum] The Breakdown Read More »