AO: ao-coliseum
Q: Enterprise
PAX: Chef, YouTube, Enterprise, Paterno, Lefty, Luau (167/200), Precious, Miyagi, Liberty, Zero-turn
FNGs: 2 Liberty, Zero-turn
COUNT: 10
CONDITIONS: Cool, Wet, and Misty
WARMUP: Arm Circles, Weed Pickers, Jumping Jacks, high knees, and self hugs.
THE THANG: All Timed intervals: Merkins holding positions till failure, Line Runs (Just keep running), Farmers Walk / Burpees, Plank positions. Ran out of time before doing stairs, will do so next Wednesday.
MARY: No Time
ANNOUNCEMENTS: Saturday Event: Ultimate Frisbee, Next Saturday Gloom Belt challenge.
COT: Lefty’s surgery tomorrow to go well and safety.
Q: Enterprise
PAX: Chef, YouTube, Enterprise, Paterno, Lefty, Luau (167/200), Precious, Miyagi, Liberty, Zero-turn
FNGs: 2 Liberty, Zero-turn
COUNT: 10
CONDITIONS: Cool, Wet, and Misty
WARMUP: Arm Circles, Weed Pickers, Jumping Jacks, high knees, and self hugs.
THE THANG: All Timed intervals: Merkins holding positions till failure, Line Runs (Just keep running), Farmers Walk / Burpees, Plank positions. Ran out of time before doing stairs, will do so next Wednesday.
MARY: No Time
ANNOUNCEMENTS: Saturday Event: Ultimate Frisbee, Next Saturday Gloom Belt challenge.
COT: Lefty’s surgery tomorrow to go well and safety.