AO: ao-coliseum Q: Paterno PAX: Paterno, Decal, Curds, Pigskin (137/175), Snowman (F3 Cumming), Luau (185/200), Flambeaux, Gilmore, Andy Hahn, Val, Chef, Shenanigans, Miyagi, Toll Road, Liberty, Precious, Double-wide, Reepacheap, Enterprise, Pickoff, Gilligan, @Origami, @Laimbeer, @Yard Sale, @Ocho, @Yard Sale, @Ocho, @E-Bike FNGs: 3 @Yard Sale, @Ocho, @E-Bike COUNT: 25 CONDITIONS: 62°F and Clear WARMUP: – […]
[ao-coliseum] “Game Day” Beatdown Read More »
AO: ao-coliseum Q: Enterprise PAX: Chef, Enterprise, Gilligan, Miyagi, Paterno, Pigskin (137/175), Precious, Supply Chain, Liberty, Toll Road, 0 FNGs: 1 0 COUNT: 11 CONDITIONS: Normal, nice balmy 70 F WARMUP: Arm Circles FWD / Back, Weed pickers, self stretching THE THANG: PAX: Max Merkins in 2 min / Plank Hold time (Max 3:30 min)
[ao-coliseum] Personal Best / Baseline Read More »
AO: ao-coliseum Q: Chef PAX: Chef, Paterno, Nanny, Luau (171/200), Pigskin (136/175), Double-wide, Liberty, @greenhouse, @walton, @origami, @pickoff, @TollRoad FNGs: 5 @greenhouse, @walton, @origami, @pickoff, @TollRoad COUNT: 12 CONDITIONS:67⁰ WARMUP:LBAC, Pool Pissers, Weed Pickers THE THANG: 77’s Merkins –> Squats 25 Calf raises 3 wags Burpee Long Jump MARY: some Mary ANNOUNCEMENTS: September festivities coming
[ao-coliseum] we can build it. Read More »
AO: ao-coliseum Q: Enterprise PAX: Chef, YouTube, Enterprise, Paterno, Lefty, Luau (167/200), Precious, Miyagi, Liberty, Zero-turn FNGs: 2 Liberty, Zero-turn COUNT: 10 CONDITIONS: Cool, Wet, and Misty WARMUP: Arm Circles, Weed Pickers, Jumping Jacks, high knees, and self hugs. THE THANG: All Timed intervals: Merkins holding positions till failure, Line Runs (Just keep running), Farmers
[ao-coliseum] The Breakdown Read More »