[ao-coliseum] The Breakdown
AO: ao-coliseum Q: Enterprise PAX: Chef, YouTube, Enterprise, Paterno, Lefty, Luau (167/200), Precious, Miyagi, Liberty, Zero-turn FNGs: 2 Liberty, Zero-turn COUNT: 10 CONDITIONS: Cool, Wet, and Misty WARMUP: Arm Circles, Weed Pickers, Jumping Jacks, high knees, and self hugs. THE THANG: All Timed intervals: Merkins holding positions till failure, Line Runs (Just keep running), Farmers […]
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