AO: ao-coliseum
Q: Chef
PAX: Gilligan, long haul, Chef, Toll Road, Gilmore
FNGs: None
COUNT: 5
CONDITIONS: 71⁰ hunid
WARMUP: LBAC, Seal Claps, Weed Pickers
THE THANG:
Large Accordion up the bowl start with 1 Squat at first stairs add a squat each end stairwell until you get to top.
Down – Incline Merkins instead of Squats
BOMBS – 5 at bottom then top
Back to Flags through Bernie’s Hill
MARY: Box Cutters, Rope Climbers, American Hammers, Ankle Taps, Freddie Mercury
ANNOUNCEMENTS: IRONPax is coming ao-coliseum will host IRONPax on Wednesday’s
COT: Stage of Life Changes, encouragement to keep going
Q: Chef
PAX: Gilligan, long haul, Chef, Toll Road, Gilmore
FNGs: None
COUNT: 5
CONDITIONS: 71⁰ hunid
WARMUP: LBAC, Seal Claps, Weed Pickers
THE THANG:
Large Accordion up the bowl start with 1 Squat at first stairs add a squat each end stairwell until you get to top.
Down – Incline Merkins instead of Squats
BOMBS – 5 at bottom then top
Back to Flags through Bernie’s Hill
MARY: Box Cutters, Rope Climbers, American Hammers, Ankle Taps, Freddie Mercury
ANNOUNCEMENTS: IRONPax is coming ao-coliseum will host IRONPax on Wednesday’s
COT: Stage of Life Changes, encouragement to keep going