Q: Holy Water
PAX: Miyagi, Precious, Val, YouTube, Holy Water
FNGs: None
COUNT: 5
CONDITIONS: Perfect and Humid
WARMUP: 25 SSH and Mosey to Pond
THE THANG:
Lap 1: Bear crawl one fourth, crab walk one fourth, mosey to finish
Lap 2: Mosey full lap
Lap 3: Mosey 1/4th, do 25 BBSU, mosey 1/4th do 25 heel taps (alpha), mosey 1/4th, 25 LBC, and finish lap and do 25 flutter kicks (alpha).
Lap 4: Mosey 1
Grabbed coupon from rock pile
Lap 5: 50 curls – karaoke 1/2, mosey 1/2
Lap 6: 50 coupon squats – Bernie sanders 1 lap
Lap 7: 50 skull crushers – Mosey 1 lap
Lap 8: Suicides 1 lap (1/4, come back, 1/2 come back, 3/4ths come back, 1 lap, come back – this was .9 miles)
Lap 9: 50 American hammers (with coupon)
Lap 10: 25 WW3
All PAX finished every lap just in time and ran approximately 2.75 miles.
MARY: During beatdown
ANNOUNCEMENTS: CSAUP, Speed For Need, F3 Basketball game Thursday
Precious handed off THE Michael Philips to Val
COT: said and unsaid