AO: ao-coliseum
Q: BLART 57/200
PAX: Gilligan, Pigskin (106/175), Double Fault(40/100 posts), Chef, Luau (138/200), Moen (80/100), long haul, BLART 56/200
FNGs: None
COUNT: 8
CONDITIONS: 70
Q: BLART 57/200
PAX: Gilligan, Pigskin (106/175), Double Fault(40/100 posts), Chef, Luau (138/200), Moen (80/100), long haul, BLART 56/200
FNGs: None
COUNT: 8
CONDITIONS: 70
WARMUP: SSH, little baby arm circles, pool pissers, SEAL 🦠Claps, WEEDPICKERS
THE THANG: 45 sec on, 17 sec off
Round 1
– Coupon Squat
– 3-2-1 Blastoffs
– Overhead press
– WWIII situps
– Curls
– 4-count high planks
Mosey, sprint, Mosey
Round 2
– Squat Press
– Flutter kicks
– Chest press
– Lunges
– Taint Scrapers
– Curls
Mosey, Sprint, Mosey
Round 3
– Coupon Squat
– 3-2-1 Blastoffs
– Overhead press
– WWIII situps
– Curls
– 4-count high planks
Mosey, sprint, Mosey
Round 3
– PAX Choices 8 PAX
MARY: 4 minutes of Mary
ANNOUNCEMENTS: Need for Speed coming up, Brew Ruck coming up, August Poker will share date thus week
COT: yes