[ao-yard] The whole Yard

AO: ao-yard
Q: The Floaties (6/100)
PAX: Quick Release (3/175), Squeeky, Squid (Ryan Smith), Moen (5/100), Saints (6/135), Fauci, Gilligan, Seminole
FNGs: None
COUNT: 9
CONDITIONS: 30°F frozen and dry
WARMUP: SSH, LBAC, TPP, CS, TTT
THE THANG:
Mosey around the park with stops
Corner 5 Merkins
Fountain 20 Dips
Stage 25 burpies
Bear 🐻 crawl from flag pole to tables
5 blockies
30 yards bunny 🐰 murders
30 yards murder bunnies 🐇
20 squats
20 single arm rows
20 curles
20 OHP
20 chest press
20 leg lifts
20 ankle taps ( penguin 🐧 claps)
MARY: w exercise dice 🎲
30 BBSU
15 Leg raises
15 V Ups
18 Jump Squats
30 crunches
18 decline merkins
Run to the flag pole and lunge back
Probably few more things that I forgot and backblast keeps deleting what I typed up 🤦🏻‍♂️
ANNOUNCEMENTS: none
COT: prayers for teachers and student, West NC flood and California fire.

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