[ao-hall-of-justice] I Love Merkins

AO: ao-hall-of-justice
Q: YouTube
PAX: Miyagi, Val, YouTube
FNGs: None
COUNT: 3
CONDITIONS: Cold
WARMUP: SSH, Moroccan Night Club, Weed Picker
THE THANG: Mosey down and around the green behind city hall and back toward water fountain play area for first set of exercise, and mosey to corner of Lawrenceville Suwanee and Buford Hwy for another set. Escalator style bd:
– 20 Merkins
– 20 Merkins, LBC
– 20 Merkins, LBC, Dips
– 20 Merkins, LBC, Dips, Squats
– 20 Merkins, LBC, Dips, Squats, Lunges
– pax did the 5th set of exercises multiple times

MARY:
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