[ao-sasquatch] Coupon Tuesday

AO: ao-sasquatch
Q: Platypus
PAX: Hyzer (8/200), Lunch Lady, SUDS, Prairie Dog (0/100), Dovetail, Wham-O, Platypus
FNGs: None
COUNT: 7
CONDITIONS: 31*
WARMUP: SSH, Weed pickers, Moroccan Night Clubs, Sky stretch and quad stretch, Mosey
THE THANG:

First round do all the exercises on each cone, pick up the 6, Zamperini to cone #1 as an AO. Next round, drop the last exercise, rinse & repeat until complete or time.

Exercises:
#1 Burpees – 5
#2 Kettle Bell Swing – 10
#3 No Cheat Merkins – 15
#4 Goblet Squat – 20
#5 LBCs – AC – 25
#6 Overhead Press – 30
#7 Reverse Crunch – 35
#8 Curl – 40

Completed, but a bit late

MARY: None
ANNOUNCEMENTS: qsource and possible 3f event in the works
COT: Wham-O’s aunt, accountability, LA Fires

Thanks Birdie (6/150) for the Q Sheet.

Scroll to Top