AO: Coliseum
Q: Holy Water ,
PAX: Drebin, Gilligan, long haul, Luau (F3 Gwinnett), Michelin Man, Meatloaf, Loud Mouth, Holy Water
FNGs: None
COUNT: 8
CONDITIONS: Humid
Q: Holy Water ,
PAX: Drebin, Gilligan, long haul, Luau (F3 Gwinnett), Michelin Man, Meatloaf, Loud Mouth, Holy Water
FNGs: None
COUNT: 8
CONDITIONS: Humid
WARMUP: 40 SSH
THE THANG:
MOT 5 reverse inch worm burpee and 5 broad jumps and then mosey
DORA – 150 REPS each
AC Mountain Climbers
AC Imperial Walker
We’re not worthy
Bent over curls
Carolina Dry Docks
Chest press
BEST BALL
100 BBSUs
100 AC Flutter kicks
200 SSH
Mary: No Time
25 Coupon v ups
25 Coupon gas pumpers
25 Coupon Freddie mercuries
25 burpees
MARY: No Time
ANNOUNCEMENTS: Miyagi Gloom Belt challenge and Miyagi last Q on 6/27 at ao-wolf-den
COT: Said and Unsaid