AO: Sandlot
Q: Church League ,
PAX: Redcoat, Church League, Boardwalk, Hackeysack, Shredder, Strudel, El Cap, Poop Scoop, Shredder
FNGs: None
COUNT: 8
CONDITIONS: Glorious
WARMUP:
– Side straddle hops
– Weed Pickers
– Seed shuffles
– Walking lunges with alternating rotations
– High knees
– Hurdle walks (forward and backward)
– Arm circles
– Michael Phelps
THE THANG:
3 rounds of exercises, 3 sets for each round, 45 seconds on and 15 seconds rest.
Q: Church League ,
PAX: Redcoat, Church League, Boardwalk, Hackeysack, Shredder, Strudel, El Cap, Poop Scoop, Shredder
FNGs: None
COUNT: 8
CONDITIONS: Glorious
WARMUP:
– Side straddle hops
– Weed Pickers
– Seed shuffles
– Walking lunges with alternating rotations
– High knees
– Hurdle walks (forward and backward)
– Arm circles
– Michael Phelps
THE THANG:
3 rounds of exercises, 3 sets for each round, 45 seconds on and 15 seconds rest.
Round 1
1. Calf raises
2. Derkins
3. Apolo Ohno
Round 2
1. Toe raises with backside against wall
2. Spider-Man pushups
3. Side lunges
Round 3
1. Glute hamstring raises
2. Incline Merkins
3. Knees over toe lunges
Dynamic stretch to finish
MARY:
ANNOUNCEMENTS: Boardwalk To provide more details about ordering an F3 flag for the Sandlot. Shouldn’t cost too much if we all can pitch in.
COT: Prayed for Shredder’s wife, Andrew who has bad migraines and other health difficulties. Prayed for Ron Swann, member of Generation’s Norcross who has health isssues and problems sleeping.