[The Yard] Monday MURPH

AO: The Yard
Q: Squeeky , Motel 6
PAX: Squeeky, Motel 6
FNGs: None
COUNT: 2
CONDITIONS: Muggy 60’s
WARMUP: OYO
THE THANG: The Murph
1 mile run
100 pull-ups
200 push-ups
300 squats
1 mile run
MARY: None
ANNOUNCEMENTS: Open Q’s this week.
COT: Yes