[Sandlot] Sandlot Weighted Wednesdays
AO: Sandlot Q: Picasso , PAX: Redcoat, Venus, Hackeysack, Picasso, Stogie, El Cap FNGs: None COUNT: 6 CONDITIONS: Cool (at last!) summer morning WARMUP: SSH, weedpickers, copperhead squats, Michael Phelps, Moroccan night clubs THE THANG: Alternating exercises in a pyramid All reps single count. 10/20/30/40/30/20/10 PYRAMID 1 Merkins / Air Squats PYRAMID 2 Coupon Curls […]
[Sandlot] Sandlot Weighted Wednesdays Read More »