Strudel

[Sandlot] Sandlot Weighted Wednesdays

AO: Sandlot Q: Redcoat , PAX: Boardwalk, Venus, Stogie, Chopsticks, Forrest Lybarger, Redcoat, El Capitan, Strudel FNGs: None COUNT: 8 WARMUP: warmed up arms; stretched legs ===== THE THANG: Gorilla Complex With a cinder block, perform the following OYO without stop: 8 Curls For Girls, 8 High Pulls, 8 Overhead Presses, 8 Tricep Extensions, 8 […]

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[Sandlot] I Like to Move It Move It

Backblasts / By f3gwinnettbackblast

AO: Sandlot Q: Church League , PAX: Redcoat, Church League, Boardwalk, Hackeysack, Shredder, Strudel, El Cap, Poop Scoop, Shredder FNGs: None COUNT: 8 CONDITIONS: Glorious WARMUP: – Side straddle hops – Weed Pickers – Seed shuffles – Walking lunges with alternating rotations – High knees – Hurdle walks (forward and backward) – Arm circles –

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