AO: Coliseum
Q: Enterprise ,
PAX: Beethoven, Cable Guy, Loud Mouth, Bowser, long haul, Gilmore, Enterprise, Gilligan
FNGs: None
COUNT: 8
CONDITIONS: Brisk 58 Degrees
WARMUP: LBACs, PPs, Weed Pickers, Windmills
THE THANG:
Psalm AMRAP (Multiply Round by the order for reps for that round.
1 run down and back at lower parking garage (because ice rink set started on greens)
2 Bonnie Blaires
3 We are not worthies
4 J loes
5 Merkins
6 Kettle Bell Swing
7 SSHs
8 Shoupder Presses
MARY: None
ANNOUNCEMENTS:
Halloween Ruck tomorrow at Stone Mountain.
Q: Enterprise ,
PAX: Beethoven, Cable Guy, Loud Mouth, Bowser, long haul, Gilmore, Enterprise, Gilligan
FNGs: None
COUNT: 8
CONDITIONS: Brisk 58 Degrees
WARMUP: LBACs, PPs, Weed Pickers, Windmills
THE THANG:
Psalm AMRAP (Multiply Round by the order for reps for that round.
1 run down and back at lower parking garage (because ice rink set started on greens)
2 Bonnie Blaires
3 We are not worthies
4 J loes
5 Merkins
6 Kettle Bell Swing
7 SSHs
8 Shoupder Presses
MARY: None
ANNOUNCEMENTS:
Halloween Ruck tomorrow at Stone Mountain.
COT:
Prayers for everyone searching for Jobs. Cable guys employer is hiring, so if you want to reach out to Cable Guy to inquire.
Safety for everyone traveling and Gods protection over our children.