AO: Coliseum
Q: Supply Chain ,
PAX: Beethoven, Loud Mouth, Lefty, Applebees, Supply Chain, Cup Check
FNGs: None
COUNT: 6
CONDITIONS: Cool
WARMUP: SSH, Weed pickers, wind mills, moroccan night clubs, seal claps
THANG 1: Circle of Fire: Perform the exercise then up and down the steps:
– 20 Box Jumps
– 20 Thrusters
– 20 Overhead press
– 20 Donkey kicks
– bear crawl around circle
THANG 2: Gut Busters:
– 1 BBS X 4 hammers. Incremented al the way to 7 BBS X 28 hammers
THANG 3: Ball Never Lies:
– Round 1: Each PAX takes a turn shooting the basketball. Penalty for various outcomes:
– Airball = 5 Blockees
– Backboard = 20 Coupon swings
– Rim = 20 Curls
– Make = Pax determines the exercise
– Round 2: same as round 1 but we moved up the free throw line and gave best out of 3 shots.
– Round 3: Everyone performs the exercise while 1 pax attempts to make a shot in 10 attempts.
– high plank
– ssh
– overhead press
– skull crusher
– blockee
MARY: yes
ANNOUNCEMENTS: none
COT: yes
Q: Supply Chain ,
PAX: Beethoven, Loud Mouth, Lefty, Applebees, Supply Chain, Cup Check
FNGs: None
COUNT: 6
CONDITIONS: Cool
WARMUP: SSH, Weed pickers, wind mills, moroccan night clubs, seal claps
THANG 1: Circle of Fire: Perform the exercise then up and down the steps:
– 20 Box Jumps
– 20 Thrusters
– 20 Overhead press
– 20 Donkey kicks
– bear crawl around circle
THANG 2: Gut Busters:
– 1 BBS X 4 hammers. Incremented al the way to 7 BBS X 28 hammers
THANG 3: Ball Never Lies:
– Round 1: Each PAX takes a turn shooting the basketball. Penalty for various outcomes:
– Airball = 5 Blockees
– Backboard = 20 Coupon swings
– Rim = 20 Curls
– Make = Pax determines the exercise
– Round 2: same as round 1 but we moved up the free throw line and gave best out of 3 shots.
– Round 3: Everyone performs the exercise while 1 pax attempts to make a shot in 10 attempts.
– high plank
– ssh
– overhead press
– skull crusher
– blockee
MARY: yes
ANNOUNCEMENTS: none
COT: yes