AO: Hall of Justice
Q: YouTube , Val
PAX: Precious, Freud, Miyagi, Goalpost, Val, YouTube, LoveIt
FNGs: None
COUNT: 7
CONDITIONS: 30s
WARMUP: Yes
THE THANG: Mosey up to corner of Buford Hwy and Lawrenceville Suwanee for thang 1:
– 20 merkins and 20 dips, mosey to 9/11 Memorial for 5 burpees (4 rounds)
Mosey to opposite corner for thang 2:
– 20 squats and BBSU, mosey to 9/11 Memorial for 5 burpees (4 rounds)
Mosey down to stage for thang 3 – TABATA (1 min exercise and 20 sec rest)
– Burpees
– Lunges
– Bobby Hurley
– Squats
– Imperial Walker
– Planks
– Mountain Climber
– Planks
– LBC
– Plank jacks
Q: YouTube , Val
PAX: Precious, Freud, Miyagi, Goalpost, Val, YouTube, LoveIt
FNGs: None
COUNT: 7
CONDITIONS: 30s
WARMUP: Yes
THE THANG: Mosey up to corner of Buford Hwy and Lawrenceville Suwanee for thang 1:
– 20 merkins and 20 dips, mosey to 9/11 Memorial for 5 burpees (4 rounds)
Mosey to opposite corner for thang 2:
– 20 squats and BBSU, mosey to 9/11 Memorial for 5 burpees (4 rounds)
Mosey down to stage for thang 3 – TABATA (1 min exercise and 20 sec rest)
– Burpees
– Lunges
– Bobby Hurley
– Squats
– Imperial Walker
– Planks
– Mountain Climber
– Planks
– LBC
– Plank jacks
MARY:
ANNOUNCEMENTS:
COT: