AO: Coliseum
Q: Enterprise ,
PAX: Snooki, Gilmore, Tinder, Chef, Applebees, Loud Mouth, Commander, Enterprise
FNGs: None
COUNT: 8
Conditions just above freezing by a degree, +/- 1 degree error.
Q: Enterprise ,
PAX: Snooki, Gilmore, Tinder, Chef, Applebees, Loud Mouth, Commander, Enterprise
FNGs: None
COUNT: 8
Conditions just above freezing by a degree, +/- 1 degree error.
Warm up: Lbacs, PPs, WPs, a nice 300 yd quick jog,”.
The Thang:
Did everything in the video, except only got to 5th level of the ladder of pain, BUT we did 3 Circles of pain!
COT:
Announcements:
Sunrise ruck tomorrow 7 am!
See Hyzers posts.
Prayer: IOs North Point Church, safety of kids at sponsors and traveling. Good Godly fellowship and learning.
Gilmore friend Young, going through work stress and daughter’s health with migraines.
Commander: Two friends called letting him know they are getting divorced. Prayer for Godly wisdom and comfort for them.