AO: Coliseum
Q: Enterprise ,
PAX: Gilmore, Loud Mouth, Precious, Commander, Applebees, Enterprise
FNGs: None
COUNT: 6
CONDITIONS: a bit chilly mid to high 40s but no wind thank God
WARMUP: LBACs, PPs, Weed Pickers, and self stretch.
THE THANG:
Sets of 50 reps: Merkins, curls, dips, shoulder presses, plank hold, mosey rest, merkins, curls, Freddie mercuries, j los, mosey rest, merkins, curls, calf raises, chest presses, merkins and lastly curls.
MARY: None
ANNOUNCEMENTS:
Alpha Ruck/ CUASUP tonight
June 6th Gloom Belt Challenge at Wolf Den
Q: Enterprise ,
PAX: Gilmore, Loud Mouth, Precious, Commander, Applebees, Enterprise
FNGs: None
COUNT: 6
CONDITIONS: a bit chilly mid to high 40s but no wind thank God
WARMUP: LBACs, PPs, Weed Pickers, and self stretch.
THE THANG:
Sets of 50 reps: Merkins, curls, dips, shoulder presses, plank hold, mosey rest, merkins, curls, Freddie mercuries, j los, mosey rest, merkins, curls, calf raises, chest presses, merkins and lastly curls.
MARY: None
ANNOUNCEMENTS:
Alpha Ruck/ CUASUP tonight
June 6th Gloom Belt Challenge at Wolf Den
COT:
Praise for Gilmore’s sister getting new job
Prayer for Commanders (Twin Brother and his Wife’s pregnancy to go smoothly today getting induced)
Commanders coworker mental health and coworker’s cancer condition to improve.
Loud Mouth for Ocho’s heart failure condition to improve so he can go outside.
School is almost over, so safe travels for everyone on summer break and safety for kids out of school.