AO: The Yard
Q: Quick Release ,
PAX: Trike (4/50), Tinder, Quick Release, Pebbles
FNGs: None
COUNT: 4
CONDITIONS: Low 50’s
WARMUP: OYO
THE THANG: 4 + mile ruck to GGC and back. Run Slow Pour Hill as a finale.
MARY: None
ANNOUNCEMENTS: Come out for Deadhead’s VQ tomorrow!
COT: Yes
Q: Quick Release ,
PAX: Trike (4/50), Tinder, Quick Release, Pebbles
FNGs: None
COUNT: 4
CONDITIONS: Low 50’s
WARMUP: OYO
THE THANG: 4 + mile ruck to GGC and back. Run Slow Pour Hill as a finale.
MARY: None
ANNOUNCEMENTS: Come out for Deadhead’s VQ tomorrow!
COT: Yes