AO: Coliseum
Q: Michelin Man ,
PAX: Gilmore, Applebees, Big Squeeze, Paterno, Supply Chain, Michelin Man, Commander, Drebin, Sand Gnat, Loud Mouth
FNGs: None
COUNT: 10
CONDITIONS: Absolutely Beautiful (High 60’s Low &0’s)
WARMUP: SSH x10, TBAC x10, Pole Pissers x 10, Weed Pickers x 10
THE THANG:
Round 1
• 5 Merkins
• 5 Bench Dips
• 5 Coupon Curls
• 5 Squats
Run 1 Lap
Q: Michelin Man ,
PAX: Gilmore, Applebees, Big Squeeze, Paterno, Supply Chain, Michelin Man, Commander, Drebin, Sand Gnat, Loud Mouth
FNGs: None
COUNT: 10
CONDITIONS: Absolutely Beautiful (High 60’s Low &0’s)
WARMUP: SSH x10, TBAC x10, Pole Pissers x 10, Weed Pickers x 10
THE THANG:
Round 1
• 5 Merkins
• 5 Bench Dips
• 5 Coupon Curls
• 5 Squats
Run 1 Lap
Round 2 –
• 10 Coupon Bench Presses
• 10 American Hammers
• 10 Cusac Lunges
• 10 Imperial Walkers
Run 1 Lap
Round 3
• 15 Merkins
• 15 Bench Dips
• 15 Coupon Curls
• 15 Squats
Run 1 Lap
Round 4
• 20 Coupon Bench Presses
• 20 American Hammers
• 20 Cusac Lunges
• 20 Imperial Walkers
Run 1 Lap
Round 5
• 25 Merkins
• 25 Bench Dips
• 25 Coupon Curls
• 25 Squats
Run 1 Lap
Round 6
• 30 Coupon Bench Presses
• 30 American Hammers
• 30 Cusac Lunges
• 30 Imperial Walkers
Run 1 Lap
Round 7
Run 1 Lap
MARY: Freddy Mercuries, American Hammers, Leg Lifts, Rope Climbers?? (I believe)
ANNOUNCEMENTS:
COT: