AO: The Yard
Q: Frizzle ,
PAX: Subway, Frizzle, Saints (63/150), Moen, Tinder, Yard dog., Ebike, Fauci, Deadhead, Pebbles, Quick Release, Motel 6, Velma, Big Roz , Granny Panties
FNGs: 1 Granny Panties
COUNT: 15
CONDITIONS: 76 and Humid
WARMUP: Little Baby Arm Circles, Pool Pissers, Through the Tunnel, Hillbillies
THE THANG: 3 Rounds of each exercise with a mosey/lap in between each round.
Q: Frizzle ,
PAX: Subway, Frizzle, Saints (63/150), Moen, Tinder, Yard dog., Ebike, Fauci, Deadhead, Pebbles, Quick Release, Motel 6, Velma, Big Roz , Granny Panties
FNGs: 1 Granny Panties
COUNT: 15
CONDITIONS: 76 and Humid
WARMUP: Little Baby Arm Circles, Pool Pissers, Through the Tunnel, Hillbillies
THE THANG: 3 Rounds of each exercise with a mosey/lap in between each round.
Curls: 15-25, 2x, Burn Out (Max Reps)
Squats: 15-25, 2x, Burn Out
Chest Press: 15-25, 2x, Burn Out
Lunges: 15-25, 2x, B.O.
Decline Merkins: 15-25, 2x, B.O.
MARY: Darn, not enough time.
ANNOUNCEMENTS: Sign up for races and purchase your F3 shirt today!
COT: Prayers for unexpected losses and those suffering. Prayers for Venezuela