AO: The Yard Q: Saints (14/150) , PAX: Fauci, Bobby Dodd, Subway, Yard dog., Pebbles, Saints (14/150), Quick Release, Deadhead FNGs: None COUNT: 8 CONDITIONS: 32, felt like 27 WARMUP: Done THE THANG: Partner up. 1. 50 BLOCKEES 2. 100 SHOULDER PRESS 3. 150 BBSU 4. 200 DERKINS 5. 250 STEP-UPS 6. 300 CURLS MOT […]
[The Yard] A Chilly Thursday at The Yard Read More »
AO: The Yard Q: Quick Release , PAX: Quick Release, Deadhead, Saints (11/150), Clark, Pebbles, Bob Vila FNGs: 1 Bob Vila COUNT: 6 CONDITIONS: Mid 20’s WARMUP: OYO THE THANG: Ruck from the Yard to GGC and back. 4+ miles MARY: None ANNOUNCEMENTS: Yes COT: Yes
[The Yard] Yard Ruck Ops – GGC Read More »
AO: The Yard Q: Quick Release , PAX: Skidz, Saints (10/150), Ted Lasso, Subway, Bobby Dodd, Lecter, Quick Release, Deadhead, Floaties, Squeeky, Vespa, Pebbles, Smooch FNGs: None COUNT: 13 CONDITIONS: Mid 20’s … Parking deck not much warmer. WARMUP: SSH, LBAC, Pool pissers, Copperhead squats, Imperial Walkers, Stretch OYO THE THANG: Coupon Chipper Pax complete
[The Yard] Just another beatdown at The Yard Read More »
AO: The Yard Q: Moen , PAX: Saints (7/150), Fauci, Floaties, Bobby Dodd, Lecter, Pebbles, Skidz, Deadhead, Ted Lasso, Yard dog., Quick Release, Deuces, Moen, Crack, Russell, Smooch, Mr. Rogers FNGs: 1 Mr. Rogers COUNT: 17 CONDITIONS: 44° and rainy. Garage is still filthy. WARMUP: – Lap of parking deck – 20 SSHs – 9
[The Yard] By the way… which one’s Pink? Read More »
AO: The Yard Q: Miyagi , PAX: Skidz, Deadhead, Miyagi, Tinder, Quick Release (003/175), Crack, Bobby Dodd, Ted Lasso, Yard dog. 2, Floaties, Pebbles, Russell FNGs: None COUNT: 12 CONDITIONS: in a parking deck still WARMUP: arm circles, windmills, weed pickers THE THANG: – burpee broad jump across the whole parking deck, then bear crawl
[The Yard] MABA DAY 8 Read More »
AO: The Yard Q: Saints (147/135) , Cheesesteak PAX: Deadhead, Moen (153/100), Floaties (110/100), Yard dog. 99, Quick Release (167/175), Pebbles, Dovetail, Frizzle, Love, Deuces, Ted Lasso, Crack, Cheesesteak, Squeeky, Saints (147/135), Motel 6, Dovetail, Change Order (14/90), Blair Witch FNGs: None COUNT: 19 CONDITIONS: Low 30s WARMUP: SSH, TTT, Imperial walkers, LBAC, pool pisser
[The Yard] Reindeer Games Read More »
AO: The Yard Q: Quick Release (160/175) , PAX: Moen (150/100), Squeeky, Deuces, Floaties (100/100), Saints (144/135), Pebbles, Yard dog. 97, Quick Release (160/175) FNGs: None COUNT: 8 CONDITIONS: Mid 30’s … warmer in the parking deck! WARMUP: Mosey lap around parking deck … SSH, Copperhead squats, LBAC, Pool Pissers. Mosey to grab a coupon
[The Yard] Dora & Dora Read More »
AO: The Yard Q: Moen (145/100) , PAX: Yard dog. 93, Floaties (100/100), Moen (145/100), Pebbles, Frizzle, Deadhead, Quick Release (154/175), Tinder FNGs: None COUNT: 8 CONDITIONS: low 30s and clear Grabbed coupon and went to Bicentennial Plaza WARMUP: – 10 SSHs, 1 Burpee – 10 TTT, 2 Burpees – 10 Imperial Walkers, 3 Burpees
[The Yard] Bicentennial Man Read More »
AO: The Yard Q: Moen (137/100) , PAX: Subway, Crack, Big Roz, Trike (17/100), Mugshot, Floaties (92/100), Yard dog. 89, Saints (136/135), Skidz, Deadhead, Pebbles, Fauci, Quick Release (143/175), Moen (137/100) FNGs: None COUNT: 14 CONDITIONS: Mid-40s and clear WARMUP: – 15 SSHs – 15 LBACs – 15 Pool Pissers – 15 Moroccan Night Clubs
[The Yard] The Yard Read More »
AO: The Yard Q: Frizzle , PAX: Yard dog. 88, Floaties (92/100), Frizzle, Deadhead, Moen (135/100), Quick Release (142/175), Pebbles FNGs: None COUNT: 7 CONDITIONS: clear skies 46 degrees WARMUP: LBAC, PP, SSH, TTT THE THANG: Mosey to Different Locations L1: 20 Squats 3X L2: 20 Dips 3X L3: 10 HR Merkins 3X L4: Lunge
[The Yard] The Magic School Bus Moseys Around the Yard Read More »