AO: The Yard
Q: Saints (14/150) ,
PAX: Fauci, Bobby Dodd, Subway, Yard dog., Pebbles, Saints (14/150), Quick Release, Deadhead
FNGs: None
COUNT: 8
CONDITIONS: 32, felt like 27
WARMUP: Done
THE THANG:
Q: Saints (14/150) ,
PAX: Fauci, Bobby Dodd, Subway, Yard dog., Pebbles, Saints (14/150), Quick Release, Deadhead
FNGs: None
COUNT: 8
CONDITIONS: 32, felt like 27
WARMUP: Done
THE THANG:
Partner up.
1. 50 BLOCKEES
2. 100 SHOULDER PRESS
3. 150 BBSU
4. 200 DERKINS
5. 250 STEP-UPS
6. 300 CURLS
MOT between rds 1 & 2 rifle carry to flag pole, mosey back.
MOT rds. 3 & 4 lunges to first node and back.
MOT rds. 5 & 6 high knees to first node, mosey back.
MARY: No.
ANNOUNCEMENTS: Made.
COT: Done