Q: Moen (145/100) ,
PAX: Yard dog. 93, Floaties (100/100), Moen (145/100), Pebbles, Frizzle, Deadhead, Quick Release (154/175), Tinder
FNGs: None
COUNT: 8
CONDITIONS: low 30s and clear
Grabbed coupon and went to Bicentennial Plaza
WARMUP:
– 10 SSHs, 1 Burpee
– 10 TTT, 2 Burpees
– 10 Imperial Walkers, 3 Burpees
– 10 LBACs, 4 Burpees
– 10 Pool Pissers, 5 Burpees
THE THANG:
Tabata, 40 seconds on, 20 seconds off. 2 rounds:
– Curls*
– Squats*
– Flutter kicks
– Overhead Press*
– Lunges*
– LBCs
– Bent over rows*
– Calf raises
– BBSUs
– Coupon Press*
– Coupon jump overs*
– Freddie Mercuries
– Skull Crushers*
– Step up high knees*
– V Ups
* needs coupon
MARY: No time
ANNOUNCEMENTS:
– LVFUMC Christmas lights – help on Saturday starting at 9
– Christmas Extravaganza at LVFUMC December 20
– Spartan Race 14 March (5k) and 15 March (10k)
COT:
– Moen eye surgery at end of month
– Restoration of relationships!
– Ted Lasso’s team in NIH semifinals!
– God is GOOD!!