AO: The Yard Q: Quick Release , PAX: Deadhead, Pebbles, Deuces, Quick Release, Fauci, Tinder FNGs: None COUNT: 6 CONDITIONS: Low 70’s & Georgia humidity WARMUP: OYO THE THANG: 4.6 mile ruck to GGC and back MARY: No ANNOUNCEMENTS: Bale Q in the am. Travis Manion GoRuck 5k 9/12/26 COT: Yes
[The Yard] Yard Ruck Ops 8/7/26 Read More »
AO: The Yard Q: Moen , PAX: Moen, Deadhead, Pebbles, Yard dog., Saints (Lost count/150), Deuces, Subway, Ebike, Floaties, Quick Release, Fauci, Tinder, Frizzle, Grannie Panties FNGs: None COUNT: 14 CONDITIONS: 69° (ha!) and not too bad! WARMUP: – Lap around parking lot – 20 SSH – 15 LBACs – 15 Pool Pissers – 10
[The Yard] Moen’s Shoulder Hurts – The Redo Read More »
AO: The Yard Q: Squeeky , PAX: Floaties, Bale, Russell, BallBoy, Yard dog., Deuces, Pebbles, Quick Release, Frizzle, Bale, Squeeky, Ebike, Velma, Grannie Panties, Reboot FNGs: 1 Reboot COUNT: 15 CONDITIONS: Low 70’s WARMUP: Mosey lap around parking lot, Hillbillies, SSH, TTT, LBAC, Pool Pissers, 3-count merkins, crab claps. THE THANG: Monthly Fitness Test –
[The Yard] The Yard – Fitness Test August 2026 Read More »
AO: The Yard Q: Frizzle , PAX: Quick Release, Pebbles, Floaties, Yard dog., Deadhead, Ted Lasso, Moen, Frizzle, Deuces, Granny Panties, FNG (Ball Boy) FNGs: 1 FNG (Ball Boy) COUNT: 11 CONDITIONS: muggy and warm WARMUP: LBAC, PP’s, TTT, Hillbillies THE THANG: Burn Out 15-20 Reps of each Exercise- Take a lap – 2nd set
[The Yard] The Yard Read More »
AO: The Yard Q: Saints (Lost count/150) , PAX: Ted Lasso, Pebbles, Saints (Lost count/150), Fauci, Frizzle, Yard dog., Deadhead, Rotten Tomato (RT) FNGs: None COUNT: 8 CONDITIONS: 75 and muggy WARMUP: OYO THE THANG: The Murph MARY: no ANNOUNCEMENTS: no COT: done
[The Yard] Monday Murph Read More »
AO: The Yard Q: Quick Release , PAX: Squeeky, Moen, Bale, Quick Release, Motel 6, Pebbles FNGs: None COUNT: 6 CONDITIONS: Mid 70’s & Georgia humid WARMUP: OYO THE THANG: The Murph 1 Mile run 100 Pull-ups 200 Merkins 300 Squats 1 Mile Run MARY: None ANNOUNCEMENTS: Still time to sign up for Spartan Races
[The Yard] Monday MURPH 7/20/26 Read More »
AO: The Yard Q: Quick Release , PAX: Bale, Quick Release, Pebbles, Yard dog., Ebike FNGs: None COUNT: 5 CONDITIONS: Humid 70’s WARMUP: OYO THE THANG: 4+ mile ruck to GGC and back. MARY: None ANNOUNCEMENTS: see you tomorrow. COT: yep
[The Yard] Yard Ruck Ops – It’s time to go! Read More »
AO: The Yard Q: Saints (Lost count/150) , PAX: Ted Lasso, Crack, Deadhead, Deuces, Quick Release, Saints (Lost count/150), Pebbles, Ebike, Squeeky, Moen, H2O, Ferb FNGs: 1 Ferb COUNT: 12 CONDITIONS: 75, a bit humid but a nice breeze WARMUP: SSH. Through the tunnel. LBAC. Pool pissers. Imperial walkers. THE THANG: Node workout. Station 1
[The Yard] An oldie but a goodie Read More »
AO: The Yard Q: Bale , PAX: Bale, Crack, Quick Release, Saints (Lost count/150), Subway, Yard dog., Velma, Ebike, Tinder, Ted Lasso, H2O, Pebbles, Granny Panties FNGs: None COUNT: 13 CONDITIONS: 70s and breezy WARMUP: SSH LBAC Pool Pisser TTT THE THANG: Rep Count: 10, 20, 30, 40 – Foxholes – Squats – Curls –
[The Yard] The Yard Read More »
AO: The Yard Q: Quick Release , PAX: Quick Release, HuggyBear, Velma, Pebbles, Crack, Bale, Deadhead FNGs: None COUNT: 7 CONDITIONS: Low 70’s WARMUP: OYO THE THANG: 4+ mile ruck/run from the The Lawn to GGC and back. MARY: None ANNOUNCEMENTS: See you tomorrow for an Moen Saturday special. COT: Yes
[The Yard] Yard Ruck Ops – GGC & Back Read More »