AO: The Yard Q: Frizzle , PAX: Quick Release, Saints (63/150), Yard dog., H2O, Frizzle, Deadhead, Trike, Pebbles, Granny Panties, Big Roz FNGs: None COUNT: 10 CONDITIONS: 73 and Muggy WARMUP: LBAC, PP’s, TTT, Hillbillies THE THANG: Mosey to locations for merkins, squats, lunges, and sprints. Final location to grab coupons and complete pyramid lift […]
[The Yard] The Yard Read More »
AO: The Yard Q: Quick Release , Squeeky PAX: Deadhead, Squeeky, Ted Lasso, Crack, Quick Release, Motel 6, Pebbles, Velma FNGs: None COUNT: 8 CONDITIONS: High 70’s & humid WARMUP: OYO THE THANG: Distance ruck from Harbins Park to Tribble Mill Park and back. Total distance: 12 miles. MARY: None ANNOUNCEMENTS: See you tomorrow! COT:
[The Yard] July 3rd Ruck Read More »
AO: The Yard Q: Saints (63/150) , PAX: Tinder, Velma, H2O, Moen, Squeeky, Ted Lasso, Russell, Yard dog., Quick Release, Motel 6, Saints (63/150), Pebbles, Luau (F3 Gwinnett), Trike (4/50), Ebike, Muck FNGs: None COUNT: 16 CONDITIONS: 75 & muuuggy WARMUP: SSH, LBAC, Pool Pissers, Imperial Walkers THE THANG: PUSH-UP PYRAMID 222 10 MERKINS 10
[The Yard] I Want To Pump You Up 💪 🇺🇸 Read More »
AO: The Yard Q: Frizzle , PAX: Subway, Frizzle, Saints (63/150), Moen, Tinder, Yard dog., Ebike, Fauci, Deadhead, Pebbles, Quick Release, Motel 6, Velma, Big Roz , Granny Panties FNGs: 1 Granny Panties COUNT: 15 CONDITIONS: 76 and Humid WARMUP: Little Baby Arm Circles, Pool Pissers, Through the Tunnel, Hillbillies THE THANG: 3 Rounds of
[The Yard] The Yard – The Magic School Bus Gets Fit (Burnout Part Deux) Read More »
AO: The Yard Q: Quick Release , PAX: Yard dog., Ebike, Motel 6, Quick Release, Deadhead, Pebbles, Clark FNGs: None COUNT: 7 CONDITIONS: 70’s WARMUP: OYO THE THANG: 4-mile ruck to 316 bridge and back. MARY: None ANNOUNCEMENTS: July 3rd ruck COT: Yes
[The Yard] Yard Ruck Ops Read More »
AO: The Yard Q: Moen , PAX: Pebbles, Floaties, Tinder, Ebike, Motel 6, Quick Release, Deadhead, Moen FNGs: None COUNT: 8 CONDITIONS: Upper 60s, a bit humid WARMUP: – 20 SSHs THE THANG: darebee.com/workouts/nobody-asked-for-this-workout.html 3 rounds of: – 4 180° Burpees – 10 4-ct Mountain Climbers – 4 180° Burpees – 5 Copperhead Merkins –
[The Yard] Spartan Code Read More »
AO: The Yard Q: Motel 6 , PAX: Fauci, Pebbles, Yard dog., Crack, Floaties, Motel 6, Quick Release, Deadhead, Moen, H20, and E-Bike FNGs: None COUNT: 11 CONDITIONS: Nice Breeze, comfortable 72 degrees WARMUP: SSH, Through the Tunnel. LBACs, Pool Pissers, Merkins, Dips Mosey to the fountain and picked up coupons THE THANG: Each Pax
[The Yard] The Yard- Let’s Roll! Read More »
AO: The Yard Q: Quick Release , PAX: Saints (62/150), Ted Lasso, Quick Release, Motel 6, Yard dog., Moen, Pebbles FNGs: None COUNT: 7 CONDITIONS: Low 70’s WARMUP: OYO THE THANG: 4+ mile ruck to GGC and back MARY: None ANNOUNCEMENTS: Prayers for PAX and family traveling. COT: Yes
[The Yard] Yard Ruck Ops – GGC and Back Read More »
AO: The Yard Q: Frizzle , PAX: Ebike, Quick Release, Deadhead, Saints (61/150), Moen, Motel 6, Subway, Frizzle, Floaties, H2O, Billy Jean, Pebbles, Velma, Dojo FNGs: None COUNT: 14 CONDITIONS: 68 Cloudy WARMUP: LBAC, Pool Pisser, TTT, Hillbbillies – Mosey around Yard stopping for Merkins, Dips, and Lunges. THE THANG: Failure is an opportunity for
[The Yard] The Yard Gets Burnt Out Read More »
AO: The Yard Q: Quick Release , PAX: Quick Release, Motel 6, Pebbles FNGs: None COUNT: 3 CONDITIONS: HUMID! WARMUP: OYO THE THANG: 4+ mile ruck to GGC and back. MARY: None ANNOUNCEMENTS: look out for Moen/Deadhead Q tomorrow! COT: Yes
[The Yard] Yard Ruck Ops -GGC and Back! Read More »