AO: The Yard
Q: Frizzle ,
PAX: Ebike, Quick Release, Deadhead, Saints (61/150), Moen, Motel 6, Subway, Frizzle, Floaties, H2O, Billy Jean, Pebbles, Velma, Dojo
FNGs: None
COUNT: 14
CONDITIONS: 68 Cloudy
WARMUP: LBAC, Pool Pisser, TTT, Hillbbillies – Mosey around Yard stopping for Merkins, Dips, and Lunges.
THE THANG:
Q: Frizzle ,
PAX: Ebike, Quick Release, Deadhead, Saints (61/150), Moen, Motel 6, Subway, Frizzle, Floaties, H2O, Billy Jean, Pebbles, Velma, Dojo
FNGs: None
COUNT: 14
CONDITIONS: 68 Cloudy
WARMUP: LBAC, Pool Pisser, TTT, Hillbbillies – Mosey around Yard stopping for Merkins, Dips, and Lunges.
THE THANG:
Failure is an opportunity for growth
3 Sets of each exercise with a lap in between each. First set is 12-20 reps, second set is double the first set, and third set is a burn out of as many as you can do.
1.) Curls
2.) Squats
3.) Coupon Press
4.) Lunges
5.) Decline Merkins
MARY:
ANNOUNCEMENTS:
COT: Prayers for family, friends, and well being.