AO: Coliseum
Q: Toll Road ,
PAX: Bowser, Sand Gnat, Decal, Supply Chain, Sunshine, Gilmore, Michelin Man, Precious, McFly, Beethoven, Toll Road, Commander
FNGs: None
COUNT: 12
CONDITIONS: Rainy
WARMUP:
THE THANG: Start with Station 1. Then complete 1-2. Then 1-2-3. Continue adding one rung each round until you’ve climbed all 8 stations.
Q: Toll Road ,
PAX: Bowser, Sand Gnat, Decal, Supply Chain, Sunshine, Gilmore, Michelin Man, Precious, McFly, Beethoven, Toll Road, Commander
FNGs: None
COUNT: 12
CONDITIONS: Rainy
WARMUP:
THE THANG: Start with Station 1. Then complete 1-2. Then 1-2-3. Continue adding one rung each round until you’ve climbed all 8 stations.
600 Total Reps
Kettlebell Swings
x40
Merkins
x70
Big Boy Sit-Ups
x90
Overhead Presses
x100
Coupon Curls
x100
Squats
x90
Mountain Climbers (4-count)
x70
Flutter Kicks (4-count)
x40
MARY:
ANNOUNCEMENTS:
COT: