Q: Holy Water ,
PAX: Hackeysack, Holy Water, Venus, Redcoat, Picasso, Chopsticks, Stogie, F-Ron?
FNGs: None
COUNT: 8
CONDITIONS: Wet but perfect
WARMUP: slow 30 second Rifle Carry Pose and 15 SSH
THE THANG:
10 blockees
MOT bear crawl and crawl bears
20 standing chest press to OH press
MOT broad jumps both ways
30 WW3
MOT Lunges
40 we’re not worthy
MOT Rifle Carry both ways
50 chest press
MOT crab walk and reverse crab walk
60 squats (with or without coupon)
MOT were not worthy walk
70 curls
MOT mosey
80 hill billys (single count)
MOT reverse inch worm burpee one way and slowsey back
90 Flutter kicks 2:1
MOT bear crawl burpee and back (4 hand movements) and slowsey back
100 bent over rows
MOT traveling SSH
MARY: 15 coupon V-Ups
ANNOUNCEMENTS: 2ndf connect with Venus and Miyagi last Q on June 27th at ao-wolf-den, I for another announcement but #2ndF at Gwinnett Strippers this Saturday at 6pm – purchase GA tickets
COT: Said and Unsaid