[Sterling] 30 30 30

AO: Sterling
Q: Double Fault(40/100 posts) ,
PAX: Luau (F3 Gwinnett), Double Fault(40/100 posts), Meatloaf, Mutt
FNGs: None
COUNT: 4
CONDITIONS:66.9
WARMUP: weed pickers, Tennessee, rocking chairs, motivator, mosey
THE THANG:30 walk 30 run 30 workout picked by pax
MARY:circle of Mary’s
ANNOUNCEMENTS: stripers game
COT: prayers lifted up