AO: The Burn
Q: Dovetail ,
PAX: Stitches, Dovetail, Popeyes, Finch, Stitches, Hyzer, Pickleball, HuggyBear, Change Order (34/90)
FNGs: None
COUNT: 9
CONDITIONS:19% rain
WARMUP:weed picker, good mornings, SSH set with middy waters song Manish, every verse with man, one burpee
THE THANG:BURN BOMBS
Pax pairs, one runs up lot, karaoke back. Second pax completes reps adding 25 more to each new exercise. Bombs change to run up, Bernie sanders back.
Burn
25 Burpees
50 Up right Rower
75 Rowers
100 No Cheat Merlin
Q: Dovetail ,
PAX: Stitches, Dovetail, Popeyes, Finch, Stitches, Hyzer, Pickleball, HuggyBear, Change Order (34/90)
FNGs: None
COUNT: 9
CONDITIONS:19% rain
WARMUP:weed picker, good mornings, SSH set with middy waters song Manish, every verse with man, one burpee
THE THANG:BURN BOMBS
Pax pairs, one runs up lot, karaoke back. Second pax completes reps adding 25 more to each new exercise. Bombs change to run up, Bernie sanders back.
Burn
25 Burpees
50 Up right Rower
75 Rowers
100 No Cheat Merlin
Bomb
125 Bent over rows
150 overhead coupon press
175 Merkin Jack
200 Big boy sit ups
225 Squats
MARY:no time
ANNOUNCEMENTS: Q source and June 27 Inward bound breakfast service opportunity
COT: HuggyBear municipal learnings