AO: The Tracks
Q: Chef ,
PAX: Formica, Birdie, Blair Witch, Lightweight, Pigskin, Luau (F3 Gwinnett), Chopsticks, Beethoven, Chef
FNGs:
COUNT: 9
CONDITIONS: Amazing 67⁰
WARMUP: Bat Wing, Weed Pickers, Copperhead Squats
THE THANG: 49’s Thrusts —Rifle Carry—> Skull Crushers <---Farmers Carry---
3 rounds of 1 min Tabata 6 exercises
MARY: Modivators
ANNOUNCEMENTS: BASEBALL Gwinnett Stripers Saturday June 20 outfield tickets.
COT: Cross Check knee surgery, Beethoven fathers testing, Formica buried his mom and praise his daughter got invited to play flag football in Florida, Pigskin daughter has surgery July 8th., Chef is traveling on a mission trip with 15 students next week
Q: Chef ,
PAX: Formica, Birdie, Blair Witch, Lightweight, Pigskin, Luau (F3 Gwinnett), Chopsticks, Beethoven, Chef
FNGs:
COUNT: 9
CONDITIONS: Amazing 67⁰
WARMUP: Bat Wing, Weed Pickers, Copperhead Squats
THE THANG: 49’s Thrusts —Rifle Carry—> Skull Crushers <---Farmers Carry---
3 rounds of 1 min Tabata 6 exercises
MARY: Modivators
ANNOUNCEMENTS: BASEBALL Gwinnett Stripers Saturday June 20 outfield tickets.
COT: Cross Check knee surgery, Beethoven fathers testing, Formica buried his mom and praise his daughter got invited to play flag football in Florida, Pigskin daughter has surgery July 8th., Chef is traveling on a mission trip with 15 students next week