AO: Downrange
Q: Miyagi ,
PAX: Miyagi
FNGs: None
COUNT: 7
CONDITIONS: perfect
Q: Miyagi ,
PAX: Miyagi
FNGs: None
COUNT: 7
CONDITIONS: perfect
WARMUP: LBAC’s, Pool Pissers, Cherry Pickers, SSH’s, Weedpickers
THE THANG:
Squats: 20-18-16-14-12-10-8-6-4-2
Several abs exercises
Lunges (alpha count): 20-18-16-14-12-10-8-6-4-2
More abs exercises
Calf raises: 20-18-16-14-12-10-8-6-4-2
MARY: yes
ANNOUNCEMENTS: Grand Strand 11th anniversary
COT: yes.
Also I forgot all their names :man-facepalming:
But there were 6 PAX there in addition to me.