AO: Hall of Justice Q: Blair Witch , PAX: Doubtfire, Chef, Val, Tricky, YouTube, Holy Water, Toto (8/120), Blair Witch, Luau (F3 Gwinnett), Formica, Miyagi, Precious FNGs: COUNT: 12 CONDITIONS: warm and muggy WARMUP: SSH, imperial walkers, pool pissers, little baby arm circles, seal claps. THE THANG: We did two rounds of a deck o […]
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AO: The Tracks Q: Birdie , PAX: Doubtfire, Precious, Chopsticks, Birdie, SixthSense, Formica, Miyagi, Plaster Trap, Surveyor FNGs: 1 Surveyor COUNT: 9 CONDITIONS: humid WARMUP: disclaimer then mosey to the clock tower and back to the stage area for SSH, Weed Picker, Wind Mills, Imperial Walker & Moroccan Night Club THE THANG: As a group
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AO: Stargate Q: Homer , PAX: Homer, Shake and Bake, Drebin, Doubtfire, Blair Witch FNGs: None COUNT: 5 CONDITIONS:perfect WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: The Tracks Q: Homer , PAX: (Ratatouille) 38- 03/30/26, Chopsticks, Anthony Gomez, Oh Yeah, SixthSense, Formica, Doubtfire, Precious, Homer, Lightweight, Miyagi FNGs: None COUNT: 11 CONDITIONS: WARMUP: done THE THANG: Mosey to dreamland. CircleMerc up to 200 Called audible to stay in area for arriving pax. DORA 123…4 100 burpees 200 LBCs 300 4
[The Tracks] The Tracks Four Count Audible Dora Read More »
AO: The Tracks Q: Miyagi , Lemon PAX: Doubtfire, Miyagi, Chopsticks, Luau (F3 Gwinnett), Lemon FNGs: None COUNT: 5 CONDITIONS: wet and dark and humid and PERFECT WARMUP: Lemon led this THE THANG: Miyagi slept in. 1. Lemon led 7’s (Merkins & Squats) with Crawl Bear as the MOT. 2. Lemon led 7’s (Merkins &
[The Tracks] When Life Gives You Lemons, Make Miyagi-ade! Read More »
AO: The Tracks Q: SixthSense , PAX: SixthSense, Miyagi, Luau (F3 Gwinnett), Potty Mouth, Neon, Doubtfire, Precious, Chopsticks, Birdie, Holy Water, Pigskin, (Ratatouille) 38- 03/30/26, Cross Check, Lightweight, Shank, BossBaby (BB), Big Cheese, Kicks FNGs: 3 BossBaby (BB), Big Cheese, Kicks COUNT: 18! CONDITIONS: nice, humid WARMUP: Imperial Walkers, windmill, weed picker, Moroccan nightclub THE
[The Tracks] The Tracks – Thursday Bootcamp Read More »
AO: The Tracks Q: Pigskin , PAX: Precious, Luau (F3 Gwinnett), Formica, Doubtfire, Chopsticks, Homer, Pigskin, Miyagi, BallBoy FNGs: None COUNT: 9 CONDITIONS: Perfect for a workout! WARMUP: – SSH (Side-Straddle Hops) – 10 – Imperial Walkers – 10 – Weed Pickers – 10 – Moroccan Night Club – 10 THE THANG: Tax at the
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AO: Coliseum Q: Shenanigans , Shenanigans PAX: Doubtfire, Loud Mouth, Beethoven, Gilmore, Drebin, long haul, Decal, Shenanigans, Ticketmaster FNGs: 1 Ticketmaster COUNT: 9 CONDITIONS: clear and cool, low40’s WARMUP: stretching + dynamic warm-up THE THANG: 4×20 – 4 stations w/3 exercises at each station. Coupon weighted transitions between stations. MARY: 1 round robin ANNOUNCEMENTS: COT:
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AO: Wolf Den Q: Pigskin , PAX: Chef, Spud, Luau (F3 Gwinnett), Toll Road, Doubtfire, Mutt, Holy Water, Prime-Time, Pigskin, Formica, YouTube, Miyagi FNGs: None COUNT: 12 CONDITIONS: Ideal Conditions to spend time with some elite High Impact Men! WARMUP: SSH THE THANG: :male-construction-worker::octagonal_sign:Buford’s Back Roads Beatdown:male-construction-worker::octagonal_sign: On a crisp morning in the shadow of
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AO: Hall of Justice Q: Val , PAX: Val, Formica, Doubtfire, YouTube, Luau (F3 Gwinnett), Chopsticks, Big Squeeze, Precious, Miyagi FNGs: None COUNT: 9 CONDITIONS: Too long ago. Can’t remember in my old age. WARMUP: I’m positive we did a motivator by at least 6 THE THANG: The Contractor’s Licensing Exam Answer multiple choice questions
[Hall of Justice] 6” Read More »