AO: Coliseum
Q: Shenanigans , Shenanigans
PAX: Doubtfire, Loud Mouth, Beethoven, Gilmore, Drebin, long haul, Decal, Shenanigans, Ticketmaster
FNGs: 1 Ticketmaster
COUNT: 9
CONDITIONS: clear and cool, low40’s
WARMUP: stretching + dynamic warm-up
THE THANG: 4×20 – 4 stations w/3 exercises at each station. Coupon weighted transitions between stations.
MARY: 1 round robin
ANNOUNCEMENTS:
COT:
Q: Shenanigans , Shenanigans
PAX: Doubtfire, Loud Mouth, Beethoven, Gilmore, Drebin, long haul, Decal, Shenanigans, Ticketmaster
FNGs: 1 Ticketmaster
COUNT: 9
CONDITIONS: clear and cool, low40’s
WARMUP: stretching + dynamic warm-up
THE THANG: 4×20 – 4 stations w/3 exercises at each station. Coupon weighted transitions between stations.
MARY: 1 round robin
ANNOUNCEMENTS:
COT: