AO: The Yard
Q: Quick Release , Squeeky
PAX: Frizzle, Quick Release, Yard dog., Tinder, Squeeky, Moen
FNGs: None
COUNT: 6
CONDITIONS: Mid 40’s … what?
WARMUP: OYO
THE THANG: Modified MURPH
10 rounds
1 Lap around the Yard
10 Pull-ups
20 Merkins
30 Squats
For personal time to complete.
MARY: None
ANNOUNCEMENTS: Moen Moen Q – Tuesday, Yard Fitness Test Thursday led by Squeeky, Friday Ruck (Quick Release). Saturday Q – TBA.
COT: Yes
Q: Quick Release , Squeeky
PAX: Frizzle, Quick Release, Yard dog., Tinder, Squeeky, Moen
FNGs: None
COUNT: 6
CONDITIONS: Mid 40’s … what?
WARMUP: OYO
THE THANG: Modified MURPH
10 rounds
1 Lap around the Yard
10 Pull-ups
20 Merkins
30 Squats
For personal time to complete.
MARY: None
ANNOUNCEMENTS: Moen Moen Q – Tuesday, Yard Fitness Test Thursday led by Squeeky, Friday Ruck (Quick Release). Saturday Q – TBA.
COT: Yes