AO: Hall of Justice
Q: Homer ,
PAX: Chef, Blair Witch, Luau (F3 Gwinnett), Homer, Holy Water, Formica, Enterprise, Val, Big Squeeze, Precious, (Ratatouille) 38- (05/108) 03/30/26, YouTube, Miyagi
FNGs: None
COUNT: 13
CONDITIONS:
WARMUP: hangover, weedpicker, hillbilly, mosey to playground by police station
THE THANG:
Q: Homer ,
PAX: Chef, Blair Witch, Luau (F3 Gwinnett), Homer, Holy Water, Formica, Enterprise, Val, Big Squeeze, Precious, (Ratatouille) 38- (05/108) 03/30/26, YouTube, Miyagi
FNGs: None
COUNT: 13
CONDITIONS:
WARMUP: hangover, weedpicker, hillbilly, mosey to playground by police station
THE THANG:
Homer’s board of pain with a twist. Hall of Justice Mondays have moved to a 30 minute workout and 15 QSource discussion. So today we would traverse the BOP with a partner pax in ~25 minutes. No running. In prep for Murph in May, YHC gave options of pull-up bars, inverted rows, or pax could call an audible and communicate with partner when _____ is done.
By the end, we collectively finished the board
QSource: M