Q: Pigskin ,
PAX: Precious, Luau (F3 Gwinnett), Formica, Doubtfire, Chopsticks, Homer, Pigskin, Miyagi, BallBoy
FNGs: None
COUNT: 9
CONDITIONS: Perfect for a workout!
WARMUP:
– SSH (Side-Straddle Hops) – 10
– Imperial Walkers – 10
– Weed Pickers – 10
– Moroccan Night Club – 10
THE THANG:
Tax at the Tracks is our high-energy workout where burpees are your “taxes” and reps are your “income”—file them right, and you’ll earn that sweet refund! Each of the 5 exercises comes with 4 rounds of descending reps, but increasing taxes: 20-15-10-5 reps, with burpees starting at 1 and climbing to 4. Before advancing to your next exercise (or “tax bracket”), you must fully file your burpees for each round. It’s the only kind of tax day you’ll actually look forward to—come get that refund in sweat!
Tax at the Tracks 5:36am
Each exercise you will complete 4 Rounds. Tax to be paid at the Rock Pit, Exercises completed on the turf.
Round 1: Tax – 1 | Reps – 20
Round 2: Tax – 2 | Reps – 15
Round 3: Tax – 3 | Reps – 10
Round 4: Tax – 4 | Reps – 5
Tax: Burpees (Full)
– Exercise 1: Over-Head Press
– Exercise 2: Curls
– Exercise 3: Bent-Over Rows
– Exercise 4: Squats
– Exercise 5: American Hammers (Alpha)
– Exercise 6: Decline Merkins
– Exercise 7: Step-Ups / Box Jumps
– Distance Ran: approximately 1.75 (5 Rds)-2.45 (7 Rds) miles
MARY:
Big Boy Sit-Ups
Rope Climbers
Penguins
ANNOUNCEMENTS:
Tri-Vergence coming up.
COT:
Praise – Miyagi and his fiancé found a House in Des Moines.
SixthSense recently officiated a relatives wedding.
Prayers for (Ratatouille) 38- (05/108) 03/30/26 Family
All other prayers said and unsaid!
