Q: Moen ,
PAX: Floaties, Moen, Russell, Yard dog., Saints (39/150), Tinder, Frizzle, Quick Release, Trike (2/50)
FNGs: None
COUNT: 9
CONDITIONS: 51° and clear
WARMUP:
– 15 SSHs
– 10 Hillbillies
– 10 Imperial Walkers
– 10 TTT
THE THANG:
With coupon, start at one end of the parking lot. Do
– 10 Bent-Over Rows
– 10 Curls
– 10 Thrusters
Run a lap around the parking lot back to your block. Murder bear two white lines and repeat.
Most PAX completed 13-15 rounds.
MARY: PAX call-out
– Freddie Mercury’s
– V-Ups
– Merkins
– Box Cutters
– Flutter Kicks
– Foxholes
– American Hammers
– Crunches
– Gas Pumpers
ANNOUNCEMENTS:
– Convergence: Ponce, Atlanta, Gwinnett. May 2 in Decatur
COT:
– Saints’ 13th anniversary
– Frizzle’s son’s piano successes
– Floaties’ ultra super trimarathon extravaganza
– Saints’ neighbors
– QR shared a proud dad moment and encouraged us to be the best examples our kids see. Someone is watching us, even when we don’t realize it. He said it better!