AO: The Burn
Q: ShortCircuit ,
PAX: Pickleball, Change Order (23/90), Finch, Lunch Lady, ShortCircuit, Dovetail, Stitches, Catan
FNGs: None
COUNT: 8
CONDITIONS: Clear and juuuuuuuust a bit chilly
Q: ShortCircuit ,
PAX: Pickleball, Change Order (23/90), Finch, Lunch Lady, ShortCircuit, Dovetail, Stitches, Catan
FNGs: None
COUNT: 8
CONDITIONS: Clear and juuuuuuuust a bit chilly
WARMUP: Good Mornings, Side Straddle Hops, Imperial Walkers, Lil’ Mosey
THE THANG:
5 exercises X 7 rounds
40/20 split
– Squat Thrusts
– American Hammers
– Plank Jacks
– Big Boy Sit-Ups
– Mountain Climbers
MARY: Nope
ANNOUNCEMENTS:
– Glen Lake Park Convergence May 2nd (0700-0800) (SAT)
– Q Source: STUDY
COT:
– Safe travels
– Family members of friends passing away
– Layoffs
– Kids