AO: Sterling
Q: MC ,
PAX: Double Fault(40/100 posts), Mutt, MC, Deep Dish, Meatloaf
FNGs: None
COUNT: 5
CONDITIONS: Perfect! Crisp and Dry
WARMUP: SSH, Weedpickers, High knees, Big Arm Circles (fwd and bkwd), Michael Phillips, mosey
THE THANG: Part A] 3 Rounds: Bear crawl up stairs, 10 merkins at top, lunge walk 10 yards, 10 squats, farmer carry coupon, Kettle Bell Swing Broad Jump (5 yards), 10 SSH (easy count), Rifle carry coupon 15 yards, 10 count WW IIIs, down steps, across the way, then repeat twice more
Part B] 2 Rounds: Same as Part A, except replace farmer carry coupon and Kettle Bell Swing Broad Jumps with walking curls; replace rifle carry with walking OHP, replace 10 WW IIIs with 20 LBCs. Repeat.
MARY: 10 box cutters and something else from deep dish
ANNOUNCEMENTS: Hall A.S.S will likely be on a Wednesday
COT: Sleep in Heavenly Peace bed build on Friday (Duluth)
Q: MC ,
PAX: Double Fault(40/100 posts), Mutt, MC, Deep Dish, Meatloaf
FNGs: None
COUNT: 5
CONDITIONS: Perfect! Crisp and Dry
WARMUP: SSH, Weedpickers, High knees, Big Arm Circles (fwd and bkwd), Michael Phillips, mosey
THE THANG: Part A] 3 Rounds: Bear crawl up stairs, 10 merkins at top, lunge walk 10 yards, 10 squats, farmer carry coupon, Kettle Bell Swing Broad Jump (5 yards), 10 SSH (easy count), Rifle carry coupon 15 yards, 10 count WW IIIs, down steps, across the way, then repeat twice more
Part B] 2 Rounds: Same as Part A, except replace farmer carry coupon and Kettle Bell Swing Broad Jumps with walking curls; replace rifle carry with walking OHP, replace 10 WW IIIs with 20 LBCs. Repeat.
MARY: 10 box cutters and something else from deep dish
ANNOUNCEMENTS: Hall A.S.S will likely be on a Wednesday
COT: Sleep in Heavenly Peace bed build on Friday (Duluth)