AO: Hall of Justice
Q: Blair Witch ,
PAX: Doubtfire, Chef, Val, Tricky, YouTube, Holy Water, Toto (8/120), Blair Witch, Luau (F3 Gwinnett), Formica, Miyagi, Precious
FNGs:
COUNT: 12
CONDITIONS: warm and muggy
WARMUP: SSH, imperial walkers, pool pissers, little baby arm circles, seal claps.
THE THANG: We did two rounds of a deck o death. See the image below for details. In between the two rounds we did a jukebox workout featuring You Can Still Rock in America by Night Ranger. Contrary to what Val might have thought, Betsy Ross did not sing backup vocals for this song.
MARY: freddy mercuries, hello dollies
ANNOUNCEMENTS:
COT: health issues across several families, car replacement, our nation
Q: Blair Witch ,
PAX: Doubtfire, Chef, Val, Tricky, YouTube, Holy Water, Toto (8/120), Blair Witch, Luau (F3 Gwinnett), Formica, Miyagi, Precious
FNGs:
COUNT: 12
CONDITIONS: warm and muggy
WARMUP: SSH, imperial walkers, pool pissers, little baby arm circles, seal claps.
THE THANG: We did two rounds of a deck o death. See the image below for details. In between the two rounds we did a jukebox workout featuring You Can Still Rock in America by Night Ranger. Contrary to what Val might have thought, Betsy Ross did not sing backup vocals for this song.
MARY: freddy mercuries, hello dollies
ANNOUNCEMENTS:
COT: health issues across several families, car replacement, our nation