AO: The Tracks
Q: Precious ,
PAX: Pigskin, Chopsticks, SixthSense, Birdie, Precious, Miyagi
FNGs:
COUNT: 7
CONDITIONS: 50° cloudly
WARMUP: lbac, pull pissers, ssh, Moroccan night clubs
THE THANG: mosey to tree thing. Do a set of 30 of CFGs, Aussie pull ups, deadlift. Mosey a lap. Do 1:00 amrap of same exercises. Mosey. 20 reps of same. Mosey 30sec amrap of exercises. Mosey to rock pile. Do 30 One arm curls with small rocks, 15 we are not worthy. 15 curls, 10 we are not worthy. Return to green, do 30 One arm rows each arm. Mary
MARY: J-Los, gas pumpers, Peter Parker’s, body saw, “artic palm trees” , supper mans with alternate arm and leg, sit ups
ANNOUNCEMENTS: mercans challenge. Gwinnett convergence sat @7am.
COT: Pigskin daughter surgery approaches, Miyagi Mom skin cancer surgery today
Q: Precious ,
PAX: Pigskin, Chopsticks, SixthSense, Birdie, Precious, Miyagi
FNGs:
COUNT: 7
CONDITIONS: 50° cloudly
WARMUP: lbac, pull pissers, ssh, Moroccan night clubs
THE THANG: mosey to tree thing. Do a set of 30 of CFGs, Aussie pull ups, deadlift. Mosey a lap. Do 1:00 amrap of same exercises. Mosey. 20 reps of same. Mosey 30sec amrap of exercises. Mosey to rock pile. Do 30 One arm curls with small rocks, 15 we are not worthy. 15 curls, 10 we are not worthy. Return to green, do 30 One arm rows each arm. Mary
MARY: J-Los, gas pumpers, Peter Parker’s, body saw, “artic palm trees” , supper mans with alternate arm and leg, sit ups
ANNOUNCEMENTS: mercans challenge. Gwinnett convergence sat @7am.
COT: Pigskin daughter surgery approaches, Miyagi Mom skin cancer surgery today