Q: Paterno ,
PAX: Decal, Paterno, Lefty, Drebin, Pigskin, Loud Mouth, Tinder, Enterprise, Shenanigans, Gilmore, Luau (F3 Gwinnett), Michelin Man
FNGs: None
COUNT: 12
CONDITIONS: 53° F
WARMUP:
– Side-Straddle Hops
– Little Baby Arm Circles
– Pool Pissers
– Weed Pickers
– Toy Soldiers
– Wind Mills
THE THANG:
– Each PAX took a turn leading 20 reps of their choice of 1 upper-body exercise and 20 reps of 1 lower-body or core exercise, followed by a lap around the stage, the lake, or the amphitheater stairs.
MARY:
– Freddie Mercuries
– Flutter Kicks
– Toll Road Penguins (Toe-Taps)
– Body Saws
– V-Ups
ANNOUNCEMENTS:
– Commander’s VQ – This Wednesday, 03/04 at Coliseum!
– Tinder’s VQ/Manniversary Q – Next Monday, 03/09 at Coliseum!
– Cheesesteak’s Farewell Convergence – This Saturday, 03/07 at Alexander Park
– Decal’s 12-Hour CSAUP Event – Coming soon at Coliseum
COT:
– Prayers for peace globally and in our homes
– Prayers for wisdom for our leaders and for ourselves
– Prayers for protection for our service men and women
