AO: The Tracks
Q: Precious ,
PAX: Formica, Miyagi, Precious, Beethoven, landlocked, SixthSense
FNGs:
COUNT: 6
CONDITIONS: high 40°
WARMUP: ssh, lbac, wind mill, weed picker
THE THANG: Tabata workout: 90sec on, 15 off.
Chest press, coupon squats, bent over rows, ww3 sit ups, mercans, curls. 1 min run after each cycle
MARY: gas pumpers, Miyagi had us murder bunny and bunny murder across the Green
ANNOUNCEMENTS:
COT: travel for pax and family upcoming weddings
Q: Precious ,
PAX: Formica, Miyagi, Precious, Beethoven, landlocked, SixthSense
FNGs:
COUNT: 6
CONDITIONS: high 40°
WARMUP: ssh, lbac, wind mill, weed picker
THE THANG: Tabata workout: 90sec on, 15 off.
Chest press, coupon squats, bent over rows, ww3 sit ups, mercans, curls. 1 min run after each cycle
MARY: gas pumpers, Miyagi had us murder bunny and bunny murder across the Green
ANNOUNCEMENTS:
COT: travel for pax and family upcoming weddings