AO: The Tracks
Q: Miyagi ,
PAX: Chopsticks, Luau (F3 Gwinnett), (Ratatouille) 38- (05/108) 03/30/26, Precious, Miyagi, Gavyn Grimes, SixthSense, IDK
FNGs: 1 IDK
COUNT: 7
CONDITIONS: wonderful
Q: Miyagi ,
PAX: Chopsticks, Luau (F3 Gwinnett), (Ratatouille) 38- (05/108) 03/30/26, Precious, Miyagi, Gavyn Grimes, SixthSense, IDK
FNGs: 1 IDK
COUNT: 7
CONDITIONS: wonderful
WARMUP: Motivator from 7
THE THANG: Start on the green. Run to stage, do 25 merkins or 25 monkey humpers on stage, run back to green, do 25 squats or 25 curls. Every time, you have choices: merkins or monkey humpers, squats or curls. Rinse and repeat for 25 minutes.
THE THANG 2:
– Murder Bunny across green, Redrum Bunny back.
– Burpee Broad Jump across green and back.
– Rifle carry across green and back.
Every time, curls or monkey humpers for the 6.
MARY: 2 minute AMRAP Big Boy Sit-ups
ANNOUNCEMENTS: n/a
COT: praise for (Ratatouille) 38- (05/108) 03/30/26 ‘s aunt being released from the hospital. Prayer for SixthSense’s brother to graduate high school.