AO: The Tracks
Q: Miyagi ,
PAX: Chris Im, Miyagi, Lightweight, Precious, Luau (F3 Gwinnett), ChestNut, SixthSense, Fireball, Chopsticks, Anthony Gomez, Oh Yeah
FNGs: None
COUNT: 11
CONDITIONS: nice and comfy
Q: Miyagi ,
PAX: Chris Im, Miyagi, Lightweight, Precious, Luau (F3 Gwinnett), ChestNut, SixthSense, Fireball, Chopsticks, Anthony Gomez, Oh Yeah
FNGs: None
COUNT: 11
CONDITIONS: nice and comfy
WARMUP: briefly
THE THANG: after each exercise, run a lap around the green.
10 burpees
20 derkins
30 jump squats
40 leg lifts
50 merkins
60 big boy sit-ups
70 Carolina dry docks
80 lunges (alpha count)
90 dips
100 LBC’s
110 SSH’s
120 flutterkicks (alpha count)
130 mountain climbers (alpha count)
140 squats
150 plank jacks
(No PAX made it past the squats)
MARY: 20 burpees (check challenges)
ANNOUNCEMENTS:
– Gloom Belt challenge at ao-wolf-den this Saturday, June 6th
– Miyagi’s Last Q, June 27th at ao-wolf-den
COT: yes