AO: The Tracks Q: Miyagi , PAX: Chris Im, Miyagi, Lightweight, Precious, Luau (F3 Gwinnett), ChestNut, SixthSense, Fireball, Chopsticks, Anthony Gomez, Oh Yeah FNGs: None COUNT: 11 CONDITIONS: nice and comfy WARMUP: briefly THE THANG: after each exercise, run a lap around the green. 10 burpees 20 derkins 30 jump squats 40 leg lifts 50 […]
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AO: Flyer Q: Luau (F3 Gwinnett) , PAX: ChestNut, Cross Check, Simba, Fireball, Luau (F3 Gwinnett), Spud, Chef, Faceoff, Hobo, Skippy, Training Wheels, FNG1, FNG2 FNGs: 2 FNG1, FNG2 COUNT: 13 CONDITIONS: – Field: Wet – Air: Swampy WARMUP: – Little throw and catch – Marking off the field THE THANG: – Ultimate Frisbee COT:
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AO: Flyer Q: Luau (F3 Gwinnett) , Toto (8/120), Luau (F3 Gwinnett) PAX: E-Bike, Cross Check, ChestNut, Simba, Spud, Toto (8/120), Enterprise, Chef, Luau (F3 Gwinnett), Two unnamed new guys FNGs: None COUNT: 11 CONDITIONS: A little drizzle, a lot humid and wet field. WARMUP: A little pitch and catch and some moving around. THE
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AO: Flyer Q: Luau (F3 Gwinnett) , Toto (8/120), Luau (F3 Gwinnett) PAX: Toto (8/120), Toll Road, ChestNut, Beethoven, Luau (F3 Gwinnett), Chef, Prime-Time, Big Squeeze, E-Bike, Cross Check, Scuba Steve, Enterprise, Temu, Spud, McFly, Bowser, Training Wheels FNGs: 1 Training Wheels COUNT: 17 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: Coliseum Q: Pigskin , PAX: Snooki, Yard Sale, Luau (F3 Gwinnett), Pigskin, Sand Gnat, Gilmore, ChestNut, Loud Mouth, E.T., All-In, Shenanigans FNGs: None COUNT: 11 CONDITIONS: WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
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AO: Coliseum Q: YouTube , PAX: ChestNut, Loud Mouth, Toll Road, Precious, Michelin Man, Beethoven, Shenanigans, Holy Water, Paterno, landlocked, YouTube FNGs: None COUNT: 11 CONDITIONS: Perfect WARMUP: SSH, Weed-Picker, LBAC, Pool Pisser THE THANG: Mosey to the greens behind city hall for thang 1 – Thang 1: Sevens – Merkins and Squats, bear crawl
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